Oven-Baked Spanakopita Triangles with Fresh Dill and Feta

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Buttery phyllo dough envelops a vibrant mixture of spinach, dill, and tangy feta cheese baked to golden perfection. This Greek recipe (vegetarian), ready in about 50 minutes, pairs phyllo dough sheets, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 6 Greek cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 350°F (175°C). In a large skillet, heat 2 tbsp olive oil over medium heat and sauté 2 minced garlic cloves until fragrant, about 1 minute. Add 10 oz chopped fresh spinach and cook until wilted and most moisture evaporates, about 5 minutes, then transfer to a bowl to cool.
  2. Step 2: In the bowl with spinach, mix in 7 oz crumbled feta cheese, 2 tbsp finely chopped fresh dill, 3 thinly sliced green onions, 2 large beaten eggs, 1/2 tsp black pepper, and 1/4 tsp salt until well combined.
  3. Step 3: Lay 1 sheet of phyllo dough on a clean surface and brush generously with 1 tbsp olive oil. Place another sheet on top and brush again. Cut the layered phyllo into 3-inch-wide strips.
  4. Step 4: Place 2 tbsp of the spinach and feta filling at one end of each strip. Fold the strip into a triangle shape by folding the corner over to form a triangle, continuing folding until the entire strip is used.
  5. Step 5: Arrange the filled triangles on a baking sheet and brush the tops with remaining olive oil. Bake for 25-30 minutes until golden and crisp on top. Serve warm.

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