Baked Pumpkin and Black Bean Enchiladas with Smoky Chipotle Sauce
Soft corn tortillas filled with spiced pumpkin puree and black beans, baked under a smoky chipotle tomato sauce and melted cheese. This Mexican-inspired Halloween recipe (vegetarian), ready in about 50 minutes, pairs pumpkin puree, black beans, corn tortillas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup pumpkin puree
- 1 can (15 oz), drained and rinsed black beans
- 8 small corn tortillas
- 1 medium, finely chopped onion
- 3, minced garlic cloves
- 2 peppers, chopped chipotle peppers in adobo sauce
- 1 can (14 oz) canned diced tomatoes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 1/2 cups shredded Monterey Jack cheese
- 2 tbsp olive oil
- 1/4 cup chopped, for garnish cilantro
- to taste salt
- to taste black pepper
The 9x13 baking dish we’d bake this in → Best Bakeware for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 375°F. Heat 2 tbsp olive oil in a skillet over medium heat. Add 1 medium finely chopped onion and sauté for 4-5 minutes until translucent. Add 3 minced garlic cloves, 1 tsp ground cumin, and 1 tsp smoked paprika, cooking for 1 minute until fragrant.
- Step 2: Stir in 1 cup pumpkin puree, 1 can drained black beans, 1 can diced tomatoes, and 2 chopped chipotle peppers in adobo sauce. Simmer over low heat for 10 minutes until thickened, seasoning with salt and black pepper to taste.
- Step 3: Lightly warm 8 small corn tortillas in the microwave for 20 seconds to make them pliable. Spoon about 1/4 cup of the pumpkin and bean mixture into each tortilla, roll up tightly, and place seam side down in a greased 9x13-inch baking dish.
- Step 4: Pour the remaining pumpkin-chipotle sauce evenly over the enchiladas and sprinkle 1 1/2 cups shredded Monterey Jack cheese on top.
- Step 5: Bake uncovered for 20 minutes at 375°F until the cheese melts and edges are bubbling. Garnish with 1/4 cup chopped fresh cilantro before serving.









