Baked Rosemary-Garlic Chicken Thighs with Roasted Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken thighs with aromatic rosemary and garlic, served alongside crisp-tender roasted broccoli. This American-inspired keto recipe, ready in about 36 minutes, pairs Chicken thighs, Olive oil, Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 680 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 26 min Serves 2 American cuisine 680 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat 6 chicken thighs dry with paper towels and season evenly with 1/2 tsp kosher salt and 1/4 tsp black pepper.
  2. Step 2: Mince 3 garlic cloves and finely chop 1 tbsp fresh rosemary. Whisk with 2 tbsp olive oil in a bowl.
  3. Step 3: Place chicken thighs in a single layer on a parchment-lined baking sheet. Brush evenly with garlic-rosemary oil, then arrange 2 cups broccoli florets around the chicken.
  4. Step 4: Bake for 25-28 minutes, flipping chicken halfway through, until chicken reaches 165°F (74°C) internally and broccoli is tender with golden edges.

Related recipes