Sheet Pan Garlic-Infused Chicken Thighs with Roasted Asparagus

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs and tender asparagus roast together in one pan with garlic and herbs for a simple, flavorful keto dinner. This American-inspired keto recipe (low carb), ready in about 40 minutes, pairs chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 1 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place 4 oz skin-on chicken thighs in a single layer on a parchment-lined baking sheet. Brush with 2 tbsp olive oil and sprinkle with 3 minced garlic cloves, 1 tsp dried rosemary, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Arrange 1 lb trimmed asparagus around chicken. Roast for 20-25 minutes until chicken reaches 165°F internally and asparagus is tender-crisp with golden edges.
  3. Step 3: Let rest 5 minutes before serving to allow juices to redistribute.

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