Balsamic-Glazed Chicken with Spring Vegetable Medley
Tender chicken breasts glazed with a tangy balsamic reduction, served alongside a vibrant medley of spring vegetables. This mediterranean-inspired chicken ready in about 40 minutes pairs olive oil, balsamic vinegar, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 3 tbsp olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 3 minced garlic cloves
- 1 bunch trimmed and cut into 2-inch pieces asparagus spears
- 12 halved lengthwise baby carrots
- 1 cup trimmed snap peas
- 1 tbsp fresh thyme leaves
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup balsamic vinegar, 2 tbsp honey, and 3 minced garlic cloves until smooth.
- Step 2: Pat dry 4 boneless skinless chicken breasts (6 oz each), season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large ovenproof skillet over medium-high heat and sear chicken for 3 minutes per side until golden brown.
- Step 3: Pour the balsamic mixture over the chicken breasts in the skillet, then transfer the skillet to the preheated oven and roast for 12 minutes, spooning glaze over the chicken halfway through.
- Step 4: While chicken roasts, heat remaining 1 tbsp olive oil in a separate large pan over medium heat. Add 1 bunch trimmed asparagus pieces, 12 halved baby carrots, and 1 cup snap peas. Sauté for 5-6 minutes until vegetables are tender-crisp, tossing occasionally.
- Step 5: Remove chicken from oven and sprinkle 1 tbsp fresh thyme leaves over the top. Plate chicken with the sautéed spring vegetables and drizzle with remaining pan glaze for a balanced, flavorful meal.
Frequently asked questions
How long does Balsamic-Glazed Chicken with Spring Vegetable Medley take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Balsamic-Glazed Chicken with Spring Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Balsamic-Glazed Chicken with Spring Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Balsamic-Glazed Chicken with Spring Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Balsamic-Glazed Chicken with Spring Vegetable Medley?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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