Band's Best Honey-Mustard Chicken Tenders

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy, golden chicken tenders coated in a tangy honey-mustard glaze, ideal for game night or a fun family dinner that’s as memorable as a chart-topping hit. This american-inspired chicken ready in about 25 minutes pairs chicken tenders, all-purpose flour, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (8 ratings) Prep: 15 min Cook: 10 min Serves 4 American cuisine 190 cal/serving
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Ingredients

Instructions

  1. Step 1: In a shallow dish, mix 1/2 cup all-purpose flour, 1/2 tsp garlic powder, 1/2 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper; set aside.
  2. Step 2: In another shallow dish, whisk together 2 beaten large eggs and 1/4 cup buttermilk; in a third dish, place 1/2 cup panko breadcrumbs.
  3. Step 3: Dredge each chicken tender in the flour mixture, shaking off excess, then dip in the egg mixture, and finally coat in panko breadcrumbs, pressing gently to adhere.
  4. Step 4: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the coated chicken tenders in a single layer (cook in batches if needed) and cook for 5 minutes per side until golden brown and cooked through (internal temperature 165°F).
  5. Step 5: While chicken cooks, whisk together 2 tbsp honey, 2 tbsp Dijon mustard, and 1/4 cup mayonnaise in a small bowl; serve the sauce with the chicken tenders.

Equipment for this recipe

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Frequently asked questions

How long does Band's Best Honey-Mustard Chicken Tenders take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Band's Best Honey-Mustard Chicken Tenders?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Band's Best Honey-Mustard Chicken Tenders?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Band's Best Honey-Mustard Chicken Tenders for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Band's Best Honey-Mustard Chicken Tenders?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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