Bankers’ Citrus and Herb Grilled Chicken Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing grilled chicken salad featuring bright citrus and fresh herbs, perfect for a light yet protein-packed meal. This american-inspired chicken ready in about 55 minutes pairs olive oil, lemon juice, orange zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp orange zest, 1 tbsp fresh thyme leaves, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper until well combined.
  2. Step 2: Add 2 boneless skinless chicken breasts (about 12 oz) to the marinade, coating thoroughly. Cover and refrigerate for at least 30 minutes.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: While chicken rests for 5 minutes, toss 4 cups mixed salad greens, 1 cup halved cherry tomatoes, and 1/2 thinly sliced cucumber in a large bowl.
  5. Step 5: Slice grilled chicken into strips and arrange over the salad greens. Drizzle any resting juices from chicken over the top before serving.

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Frequently asked questions

How long does Bankers’ Citrus and Herb Grilled Chicken Salad take to make?

Total time is about 55 minutes (40 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bankers’ Citrus and Herb Grilled Chicken Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Bankers’ Citrus and Herb Grilled Chicken Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bankers’ Citrus and Herb Grilled Chicken Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Bankers’ Citrus and Herb Grilled Chicken Salad?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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