Barbell-Style Grilled Chicken Breast

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A lean, high-protein chicken breast marinated in herbs and grilled to perfection, perfect for post-workout recovery. This american-inspired chicken (high-protein) ready in about 30 minutes pairs Chicken breast, boneless and skinless, Olive oil, Dried oregano for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1 tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp garlic powder, 1/4 tsp salt, 1/4 tsp black pepper, and 1 tbsp lemon juice. Pour half of this mixture over 12 oz boneless, skinless chicken breasts, rubbing it into the meat to coat evenly; set aside the remaining marinade for later.
  2. Step 2: Preheat a grill or grill pan over medium-high heat to 375°F. Place the chicken breasts on the grill and cook for 6-7 minutes per side, until the internal temperature reaches 165°F and the juices run clear.
  3. Step 3: Brush the remaining marinade over the chicken during the last 2 minutes of cooking to add extra flavor and glaze. Let the chicken rest for 5 minutes before slicing.

Frequently asked questions

How long does Barbell-Style Grilled Chicken Breast take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Barbell-Style Grilled Chicken Breast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Barbell-Style Grilled Chicken Breast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barbell-Style Grilled Chicken Breast for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Barbell-Style Grilled Chicken Breast high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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