Barley and Cheese Bites
Crisp, golden bites made with roasted barley flour and melted cheese, perfect for a savory snack or appetizer. This asian-inspired vegetarian ready in about 30 minutes pairs roasted barley flour, grated cheddar cheese, plain yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup roasted barley flour
- 1/2 cup, grated cheddar cheese
- 1/4 cup plain yogurt
- 1 tbsp all-purpose flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2: In a bowl, combine 1 cup roasted barley flour, 1/2 cup grated cheddar cheese, 1/4 cup plain yogurt, 1 tbsp all-purpose flour, 1/4 tsp salt, and 1/4 tsp black pepper. Mix until a cohesive dough forms.
- Step 3: Roll dough into 12 small balls, each about 1 inch in diameter.
- Step 4: Place balls on the prepared baking sheet. Brush with 1 tbsp olive oil.
- Step 5: Bake for 15-18 minutes until golden and crisp around the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Barley and Cheese Bites take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Barley and Cheese Bites?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep roasted barley flour from drying out.
Can I substitute ingredients in Barley and Cheese Bites?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Barley and Cheese Bites for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Barley and Cheese Bites?
Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
