BBQ Chicken Stuffed Mini Bell Peppers
Sweet mini bell peppers stuffed with shredded BBQ chicken and melted cheese make a perfect high-protein snack or appetizer. This American-inspired recipe (high protein), ready in about 25 minutes, turns mini bell peppers, cooked chicken breast, BBQ sauce into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12, halved and seeded mini bell peppers
- 2 cups shredded cooked chicken breast
- 1/2 cup BBQ sauce
- 1 cup shredded sharp cheddar cheese
- 2, thinly sliced green onions
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Toss 12 halved and seeded mini bell peppers with 1 tbsp olive oil, 1/2 tsp smoked paprika, and 1/4 tsp black pepper. Arrange pepper halves cut side up on a baking sheet.
- Step 2: In a medium bowl, combine 2 cups shredded cooked chicken breast with 1/2 cup BBQ sauce and 1/2 cup shredded sharp cheddar cheese.
- Step 3: Spoon the BBQ chicken mixture evenly into each mini bell pepper half, then sprinkle remaining 1/2 cup cheddar cheese on top.
- Step 4: Bake for 15 minutes until peppers are tender and cheese is melted and bubbly. Remove from oven and garnish with 2 thinly sliced green onions before serving warm.







