Beef and Broccoli Stir-Fry with Sesame Garlic Sauce
A quick keto stir-fry featuring tender strips of beef and crisp broccoli florets tossed in a savory garlic sesame sauce. This asian-inspired beef (keto, low carb) ready in about 27 minutes blends sesame oil, olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 4 cups, cut into bite-sized pieces broccoli florets
- 2 tbsp sesame oil
- 1 tbsp olive oil
- 3, minced garlic cloves
- 1/4 cup soy sauce (or tamari)
- 1/4 cup beef broth
- 1 tbsp, freshly grated ginger
- 1/4 tsp (optional) red pepper flakes
- 1 tbsp, toasted sesame seeds
- 2 stalks, sliced thinly green onions
Instructions
- Step 1: Heat 1 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still slightly pink inside. Remove beef and set aside.
- Step 2: In the same wok, add 2 tbsp sesame oil and 3 minced garlic cloves, sautéing for 30 seconds until fragrant.
- Step 3: Add 4 cups broccoli florets and 1 tbsp freshly grated ginger. Stir-fry for 4-5 minutes until broccoli is tender-crisp.
- Step 4: Return the beef to the wok and pour in 1/4 cup soy sauce and 1/4 cup beef broth. Toss everything together and cook for an additional 2 minutes until the sauce thickens slightly.
- Step 5: Remove from heat, sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top. Add 1/4 tsp red pepper flakes if desired for a bit of heat. Serve immediately.
Equipment for this recipe
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Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Sesame Garlic Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Broccoli Stir-Fry with Sesame Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Sesame Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Sesame Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Sesame Garlic Sauce keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
