Garlic-Ginger Beef and Broccoli Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender beef strips seared to perfection and tossed with crisp broccoli in a savory garlic-ginger sauce, ready in under 20 minutes. This asian-inspired beef (low carb, gluten free) ready in about 25 minutes pairs flank steak, avocado oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 12 oz flank steak into 1/4-inch strips against the grain, then pat dry with paper towels to ensure a good sear.
  2. Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add beef strips in a single layer and sear for 2 minutes per side until browned, then remove and set aside.
  3. Step 3: Add remaining 1 tbsp avocado oil to the skillet, then add 3 cloves minced garlic and 1 tbsp grated ginger. Sauté for 30 seconds until fragrant, being careful not to burn.
  4. Step 4: Stir in 1/4 cup low-sodium soy sauce, 2 tbsp sugar-free syrup, and 1 tbsp rice vinegar, then add 1/2 cup chopped broccoli. Cook for 3-4 minutes until broccoli is bright green and crisp-tender, stirring occasionally.
  5. Step 5: Return seared beef to the skillet and toss to coat in sauce. Cook for 1 more minute until heated through.
  6. Step 6: Stir in 1/4 cup sliced green onions and serve immediately.

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Frequently asked questions

How long does Garlic-Ginger Beef and Broccoli Stir-Fry take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Ginger Beef and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Garlic-Ginger Beef and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Ginger Beef and Broccoli Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Ginger Beef and Broccoli Stir-Fry low carb?

Yes — this recipe is tagged low carb, gluten free, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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