Beef and Broccoli Stir-Fry with Tamari-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick-cooked flank steak with crisp broccoli in a savory, tangy sauce for a satisfying meal. This asian-inspired whole30 ready in about 25 minutes blends avocado oil, florets broccoli, medium, julienned carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a wok or large skillet over medium-high heat until shimmering. Add 1 lb flank steak (thinly sliced) and stir-fry for 3-4 minutes until browned but not fully cooked, then remove and set aside.
  2. Step 2: Add 3 cups broccoli florets and 1 medium carrot (julienned) to the wok, stir-frying for 2-3 minutes until crisp-tender.
  3. Step 3: Return steak to the wok, then add 2 cloves minced garlic, 1 tbsp grated fresh ginger, 2 tbsp tamari, 1 tbsp apple cider vinegar, and 1/2 tsp red pepper flakes. Stir to combine and cook for 2 more minutes until sauce thickens and coats ingredients.
  4. Step 4: Remove from heat and serve immediately over cauliflower rice or with extra broccoli.

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Frequently asked questions

How long does Beef and Broccoli Stir-Fry with Tamari-Ginger Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Beef and Broccoli Stir-Fry with Tamari-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Beef and Broccoli Stir-Fry with Tamari-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry with Tamari-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Beef and Broccoli Stir-Fry with Tamari-Ginger Sauce?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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