Beef and Mushroom Sauté with Garlic and Spinach
Tender beef strips simmered in a rich garlic-mushroom sauce and finished with fresh spinach for a vibrant, nutrient-packed meal. This american-inspired beef (low-carb) ready in about 30 minutes pairs Beef, Mushrooms, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz Beef
- 1 cup Mushrooms
- 2 cloves Garlic
- 2 cups Spinach
- 1 tbsp Olive oil
- 1 tbsp Butter
- 1 tsp Coconut aminos
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Pat the 8 oz beef strips dry with paper towels, then season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the beef and cook for 3-4 minutes per side until browned but still slightly pink inside, then remove and set aside.
- Step 2: Add 1 tbsp butter to the same skillet, then add 1 cup sliced mushrooms and 2 minced garlic cloves. Sauté for 4-5 minutes until mushrooms are golden and release their liquid, stirring occasionally.
- Step 3: Return the beef to the skillet, add 1 tsp coconut aminos, and stir to combine. Cook for 1 minute until heated through. Add 2 cups fresh spinach and cook for 1-2 minutes until wilted and vibrant green.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef and Mushroom Sauté with Garlic and Spinach take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Mushroom Sauté with Garlic and Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef from drying out.
Can I substitute ingredients in Beef and Mushroom Sauté with Garlic and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Mushroom Sauté with Garlic and Spinach for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Mushroom Sauté with Garlic and Spinach low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
