Sautéed Ground Beef with Mushrooms and Garlic

By AislePrompt Editorial · Published 2026-04-16 · Updated 2026-04-16

Lean ground beef simmered with earthy mushrooms and aromatic garlic in a savory sauce for a satisfying keto meal. This American-inspired beef recipe (low-carb, keto), ready in about 25 minutes, pairs Ground beef, lean, Olive oil, Mushrooms, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb Ground beef, lean
• 1 tbsp Olive oil
• 8 oz Mushrooms, sliced
• 1/4 cup Onion, finely chopped
• 3, minced Garlic cloves
• 1 tbsp Soy sauce, low-sodium
• 1/4 tsp Black pepper
• 1/4 tsp Salt

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat.
2. Step 2: Add 1 lb ground beef and cook, breaking into crumbles, until browned and cooked through (6-7 minutes), then drain excess fat.
3. Step 3: Add 8 oz sliced mushrooms and 1/4 cup finely chopped onion to skillet, cooking for 5 minutes until mushrooms are tender and onion is translucent.
4. Step 4: Stir in 3 minced garlic cloves and cook for 1 minute until fragrant.
5. Step 5: Add 1 tbsp low-sodium soy sauce, 1/4 tsp salt, and 1/4 tsp black pepper, cooking for 1 more minute until flavors meld.