Beef and Vegetable Stir-Fry with Coconut Aminos and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry featuring tender strips of beef and mixed vegetables tossed in a savory coconut aminos and fresh ginger sauce, perfect for Whole30 adherence. This whole30 (gluten free, dairy free) ready in about 30 minutes pairs broccoli florets, medium, thinly sliced red bell pepper, large, julienned carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil and 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and season with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry beef for 3-4 minutes until browned but still slightly pink inside. Remove beef from pan and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the pan. Add 2 cups broccoli florets, 1 thinly sliced red bell pepper, and 1 julienned large carrot. Stir-fry vegetables for 4-5 minutes until crisp-tender.
  3. Step 3: Add 3 minced garlic cloves and 2 tbsp finely grated fresh ginger to the vegetables. Stir-fry for 1 minute until fragrant.
  4. Step 4: Return the cooked beef to the pan. Pour in 1/4 cup coconut aminos and sprinkle 1 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp crushed red pepper flakes. Toss everything together and stir-fry for another 2 minutes until sauce slightly thickens and coats the beef and vegetables.
  5. Step 5: Remove from heat and garnish with 3 sliced green onions. Serve immediately.

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Frequently asked questions

How long does Beef and Vegetable Stir-Fry with Coconut Aminos and Ginger take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Vegetable Stir-Fry with Coconut Aminos and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Beef and Vegetable Stir-Fry with Coconut Aminos and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Vegetable Stir-Fry with Coconut Aminos and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Vegetable Stir-Fry with Coconut Aminos and Ginger gluten free?

Yes — this recipe is tagged gluten free, dairy free, low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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