Beef Stir Fry with Broccoli and Bell Peppers
A quick stir fry featuring half the usual beef quantity balanced with vibrant broccoli and bell peppers for a colorful, nutritious meal. This chinese-inspired asian fusion ready in about 30 minutes pairs thinly sliced lean beef sirloin, broccoli florets, medium, thinly sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, thinly sliced lean beef sirloin
- 2 cups broccoli florets
- 1 medium, thinly sliced red bell pepper
- 3, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp, dissolved in 2 tbsp water cornstarch
- 2 stalks, chopped green onions
- 1/4 tsp (optional) red pepper flakes
- 1/2 tsp salt
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok over high heat until shimmering. Add 8 oz thinly sliced lean beef sirloin and sauté for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
- Step 2: In the same wok, add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets and 1 thinly sliced red bell pepper, stir-frying for 4-5 minutes until vegetables are crisp-tender.
- Step 4: Return beef to the wok along with 1/4 cup soy sauce, 1 tbsp sesame oil, 1/2 tsp salt, and 1/4 tsp red pepper flakes if using. Stir in 1 tsp cornstarch dissolved in 2 tbsp water and cook for 1-2 minutes until the sauce thickens and coats all ingredients.
- Step 5: Remove from heat, sprinkle 2 chopped green onions on top, and serve immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef Stir Fry with Broccoli and Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef Stir Fry with Broccoli and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Beef Stir Fry with Broccoli and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Stir Fry with Broccoli and Bell Peppers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Beef Stir Fry with Broccoli and Bell Peppers?
Chinese asian fusion like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.