Beef Stir-Fry with Broccoli and Ginger Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory and slightly sweet beef stir-fry featuring tender strips of beef and crisp broccoli in a ginger soy sauce. This asian fusion-inspired beef (high protein) ready in about 27 minutes pairs broccoli florets, vegetable oil, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still pink inside. Remove beef and set aside.
  2. Step 2: Add remaining 1 tbsp vegetable oil to the pan and add 4 cups broccoli florets. Stir-fry for 3-4 minutes until bright green and tender-crisp.
  3. Step 3: Add 1 tbsp grated fresh ginger and 3 minced garlic cloves to the broccoli and cook for 30 seconds until fragrant.
  4. Step 4: Return the beef to the wok. Stir in 1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp rice vinegar, and 1/4 tsp red pepper flakes if using. Cook for 1 minute.
  5. Step 5: Stir in 1 tsp cornstarch dissolved in 2 tbsp water and cook, stirring, for 1-2 minutes until sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving.

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Frequently asked questions

How long does Beef Stir-Fry with Broccoli and Ginger Soy Glaze take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef Stir-Fry with Broccoli and Ginger Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Beef Stir-Fry with Broccoli and Ginger Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef Stir-Fry with Broccoli and Ginger Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef Stir-Fry with Broccoli and Ginger Soy Glaze high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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