Beetroot & Herb Hummus with Crispy Flatbread
A vibrant, nutrient-packed hummus swirled with roasted beets and fresh herbs, served with golden, herbed flatbread for a celebration-worthy appetizer. This mediterranean-inspired vegetarian (gluten-free) ready in about 75 minutes blends large Beetroot, (15 oz) Chickpeas, Tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large Beetroot
- 1 can (15 oz) Chickpeas
- 3 tbsp Tahini
- 2 tbsp Lemon juice
- 2 cloves Garlic
- 2 tbsp Fresh dill
- 1 tbsp Fresh mint
- 1 tbsp Olive oil
- 2 Whole wheat flatbread
- 1/4 tsp Sea salt
Instructions
- Step 1: Roast the beetroot at 400°F (200°C) for 45 minutes until fork-tender, then peel and dice into 1/4-inch cubes. Blend 1/2 cup chickpeas, tahini, lemon juice, garlic, and 1/4 tsp salt in a food processor for 2 minutes until smooth, scraping down the sides once.
- Step 2: Add the roasted beetroot cubes, dill, mint, and 1 tbsp olive oil to the processor; blend for 30 seconds until vibrant and swirled. Check consistency and add 1-2 tbsp water if too thick, blending until creamy.
- Step 3: Preheat a skillet over medium heat, brush the flatbreads with remaining 1 tbsp olive oil, and cook for 2 minutes per side until golden and crisp. Slice into wedges and serve with the beet hummus, garnished with extra dill.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beetroot & Herb Hummus with Crispy Flatbread take to make?
Total time is about 75 minutes (25 min prep + 50 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beetroot & Herb Hummus with Crispy Flatbread?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beetroot & Herb Hummus with Crispy Flatbread?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beetroot & Herb Hummus with Crispy Flatbread for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beetroot & Herb Hummus with Crispy Flatbread gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
