Beetroot-Infused Chicken Tacos with Hidden Veggies
Juicy chicken tacos with a subtle sweetness from pureed beets, making them a colorful, nutritious meal that kids enjoy without noticing the extra vegetables. This mexican-inspired mexican ready in about 25 minutes pairs ground chicken, cooked and pureed beets, finely diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground chicken
- 1 cup, cooked and pureed beets
- 1/4 cup, finely diced onion
- 1/4 cup, thawed frozen corn
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8 small corn tortillas
- 1/2 cup shredded lettuce
- 1/4 cup salsa
Instructions
- Step 1: In a large skillet over medium heat, cook 1/4 cup finely diced onion until translucent (3 minutes).
- Step 2: Add 1 lb ground chicken and cook, breaking it apart, until no longer pink (5-6 minutes).
- Step 3: Stir in 1 cup pureed beets, 1/4 cup thawed corn, 1/2 tsp cumin, 1/2 tsp chili powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for 3 minutes until flavors meld and mixture is heated through.
- Step 4: Warm 8 small corn tortillas in a dry skillet for 20 seconds per side.
- Step 5: Spoon the chicken-beet mixture onto the tortillas, top with 1/2 cup shredded lettuce, and drizzle with 1/4 cup salsa.
- Step 6: Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beetroot-Infused Chicken Tacos with Hidden Veggies take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beetroot-Infused Chicken Tacos with Hidden Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground chicken from drying out.
Can I substitute ingredients in Beetroot-Infused Chicken Tacos with Hidden Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beetroot-Infused Chicken Tacos with Hidden Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Beetroot-Infused Chicken Tacos with Hidden Veggies?
Mexican mexican like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
