BeFresh's Light and Crisp Spring Salad
A refreshing salad with peppery arugula, crunchy radishes, and a zesty lemon-tahini dressing that highlights fresh, seasonal produce. This mediterranean-inspired salads ready in about 10 minutes pairs arugula, sliced radishes, diced cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups arugula
- 1 cup sliced radishes
- 1 cup diced cucumber
- 1 medium juiced lemon
- 3 tbsp tahini
- 2 tbsp olive oil
- 1 tbsp honey
- 1/2 tsp salt
- 1/2 cup halved grape tomatoes
Instructions
- Step 1: In a large bowl, combine 4 cups arugula, 1 cup sliced radishes, 1 cup diced cucumber, and 1/2 cup halved grape tomatoes. Toss gently to mix.
- Step 2: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp olive oil, 1 tbsp honey, 1/2 tsp salt, and the juice of 1 lemon until smooth and emulsified.
- Step 3: Drizzle the dressing over the salad and toss to coat evenly. Let sit for 10 minutes to allow flavors to meld.
- Step 4: Serve immediately, ideally at room temperature, with additional lemon wedges on the side for extra zest.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does BeFresh's Light and Crisp Spring Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover BeFresh's Light and Crisp Spring Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep arugula from drying out.
Can I substitute ingredients in BeFresh's Light and Crisp Spring Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale BeFresh's Light and Crisp Spring Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with BeFresh's Light and Crisp Spring Salad?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to salads dish. We make it weekly.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
