Berry Blast Smoothie Bowl
A nutrient-packed breakfast bowl topped with vibrant fruit puree and crunchy seeds, inspired by the colorful appeal of kids' vitamin gummies. This American-inspired kid-friendly recipe, ready in about 10 minutes, blends frozen mixed berries, banana, unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 240 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mixed berries
- 1/2 medium banana
- 1/4 cup unsweetened almond milk
- 1 tbsp chia seeds
- 2 tbsp pomegranate seeds
- 1 tbsp sliced almonds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 1 cup frozen mixed berries, 1/2 medium banana, and 1/4 cup almond milk in a blender until completely smooth and thick, scraping down sides as needed (about 2 minutes).
- Step 2: Pour the smoothie into a bowl and swirl in 1 tbsp chia seeds until evenly distributed. Let sit for 2 minutes to thicken slightly.
- Step 3: Top with 2 tbsp pomegranate seeds and 1 tbsp sliced almonds just before serving to maintain crunch.
