Best at Tennis Chicken Tenders with Honey Mustard
Crispy, golden-brown chicken tenders with a sweet-tangy honey mustard glaze, perfect for game day or a weeknight dinner that's the best choice for flavor and speed. This american-inspired chicken (gluten-free-option) ready in about 33 minutes pairs chicken tenders, all-purpose flour, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1/2 tsp paprika
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. In a shallow dish, combine 1/2 cup all-purpose flour, 1 tsp garlic powder, and 1/2 tsp paprika.
- Step 2: Dredge 1 lb chicken tenders in the flour mixture, shaking off excess, then place on the prepared baking sheet in a single layer and lightly brush with 1 tbsp olive oil to promote browning.
- Step 3: Bake for 15-18 minutes until golden brown and cooked through, then whisk together 3 tbsp honey, 2 tbsp dijon mustard, and 1 tbsp apple cider vinegar to make a glaze, brushing it over the tenders during the last 2 minutes of baking until glossy and sticky.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best at Tennis Chicken Tenders with Honey Mustard take to make?
Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Best at Tennis Chicken Tenders with Honey Mustard?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.
Can I substitute ingredients in Best at Tennis Chicken Tenders with Honey Mustard?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best at Tennis Chicken Tenders with Honey Mustard for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Best at Tennis Chicken Tenders with Honey Mustard gluten-free-option?
Yes — this recipe is tagged gluten-free-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
