Best-Baked Salmon with Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon baked to perfection with a tangy dill sauce that's consistently declared 'the best' by dinner guests. This mediterranean-inspired seafood ready in about 25 minutes pairs salmon fillets, dill weed, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 1 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat salmon fillets dry, then season with 1/4 tsp salt and 1/8 tsp black pepper. Place on a parchment-lined baking sheet.
  2. Step 2: Squeeze juice from 1/2 lemon over salmon, then dot with 1 tbsp chopped fresh dill. Bake for 12-15 minutes until the salmon flakes easily with a fork and reaches 145°F (63°C) internally.
  3. Step 3: While salmon bakes, whisk together 1/4 cup Greek yogurt, 1 tbsp chopped dill, 1 minced garlic clove, and the remaining lemon juice until smooth. Serve the sauce drizzled over the salmon and sprinkle with extra dill.

Frequently asked questions

How long does Best-Baked Salmon with Dill Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Best-Baked Salmon with Dill Sauce?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Best-Baked Salmon with Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Best-Baked Salmon with Dill Sauce for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Best-Baked Salmon with Dill Sauce?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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