Best Ever 10-Minute Tofu Stir-Fry with Snap Peas
A quick, protein-packed stir-fry that’s the best weeknight meal—crisp-tender veggies and savory tofu in under 10 minutes. This asian-inspired quick meals (vegan) ready in about 15 minutes pairs pressed and cubed extra-firm tofu, trimmed snow peas, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, pressed and cubed extra-firm tofu
- 1 cup trimmed snow peas
- 1/2 cup julienned carrots
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 clove minced garlic
- 1 tsp grated ginger
- 1 tsp cornstarch
- 1 tbsp vegetable oil
Instructions
- Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 8 oz cubed tofu and cook for 5 minutes, flipping once, until golden brown and crispy on all sides.
- Step 2: Push tofu to one side of the skillet, add 1 minced garlic clove and 1 tsp grated ginger, and stir for 30 seconds until fragrant.
- Step 3: Add 1 cup trimmed snow peas and 1/2 cup julienned carrots, then pour in 2 tbsp soy sauce and 1 tsp sesame oil. Stir-fry for 2 minutes until vegetables are bright green and crisp-tender.
- Step 4: Mix 1 tsp cornstarch with 2 tbsp water, then pour into the skillet. Cook for 1 minute until sauce thickens and coats the vegetables and tofu.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best Ever 10-Minute Tofu Stir-Fry with Snap Peas take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Best Ever 10-Minute Tofu Stir-Fry with Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snow peas from drying out.
Can I substitute ingredients in Best Ever 10-Minute Tofu Stir-Fry with Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best Ever 10-Minute Tofu Stir-Fry with Snap Peas for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Best Ever 10-Minute Tofu Stir-Fry with Snap Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
I've tried many quick meals recipes and this is hands down the best.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
