Best-Seasoned Grilled Salmon with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon fillets marinated in fresh herbs and lemon, grilled to perfection for a dish that’s best served with a vibrant dill sauce. This mediterranean-inspired seafood ready in about 30 minutes pairs salmon fillets, fresh dill, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 450g salmon fillets dry with paper towels. Finely chop 3 tbsp fresh dill and mince 2 garlic cloves. Mix with 2 tbsp olive oil, 1/2 tsp black pepper, and the zest of 1 medium lemon. Rub the mixture evenly over salmon and let marinate for 15 minutes at room temperature.
  2. Step 2: Preheat grill to medium-high (190°C/375°F). Place salmon skin-side down on the grill and cook for 6 minutes until the skin is crispy and golden.
  3. Step 3: Flip salmon and cook for 4 more minutes until the internal temperature reaches 63°C (145°F) and the flesh is opaque. Remove from grill and let rest for 5 minutes.
  4. Step 4: While salmon rests, whisk together 1/2 cup dill sauce base, 1 tbsp lemon juice, and 1 tbsp chopped fresh dill. Drizzle over salmon before serving.

Frequently asked questions

How long does Best-Seasoned Grilled Salmon with Lemon-Dill Sauce take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Best-Seasoned Grilled Salmon with Lemon-Dill Sauce?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Best-Seasoned Grilled Salmon with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Best-Seasoned Grilled Salmon with Lemon-Dill Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Best-Seasoned Grilled Salmon with Lemon-Dill Sauce?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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