Best Spicy Tuna Wraps with Cucumber and Avocado

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A quick, zesty wrap featuring flaked tuna, fresh cucumber, ripe avocado, and a tangy lime-cilantro dressing. This Mexican seafood recipe, ready in about 20 minutes, pairs tuna, cucumber, and avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 can tuna, drained
• 1/2 cup cucumber, diced
• 1/2 cup avocado, diced
• 1/4 cup cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• 4 whole wheat tortillas
• 1/4 tsp salt
• 1/8 tsp pepper

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: In a bowl, mix 1 can drained tuna with 1/2 cup diced cucumber, 1/2 cup diced avocado, and 1/4 cup chopped cilantro.
2. Step 2: Whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper to make the dressing. Toss the tuna mixture with the dressing until well coated.
3. Step 3: Warm 4 whole wheat tortillas in a skillet over medium heat for 30 seconds per side.
4. Step 4: Spoon the tuna mixture onto each tortilla and fold into wraps. Serve immediately.