Best Spicy Tuna Wraps with Cucumber and Avocado
A quick, zesty wrap featuring flaked tuna, fresh cucumber, ripe avocado, and a tangy lime-cilantro dressing. This Mexican-inspired seafood recipe, ready in about 20 minutes, pairs tuna, cucumber, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can, drained tuna
- 1/2 cup, diced cucumber
- 1/2 cup, diced avocado
- 1/4 cup, chopped cilantro
- 2 tbsp lime juice
- 1 tbsp olive oil
- 4 whole wheat tortillas
- 1/4 tsp salt
- 1/8 tsp pepper
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Instructions
- Step 1: In a bowl, mix 1 can drained tuna with 1/2 cup diced cucumber, 1/2 cup diced avocado, and 1/4 cup chopped cilantro.
- Step 2: Whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper to make the dressing. Toss the tuna mixture with the dressing until well coated.
- Step 3: Warm 4 whole wheat tortillas in a skillet over medium heat for 30 seconds per side.
- Step 4: Spoon the tuna mixture onto each tortilla and fold into wraps. Serve immediately.
