Blended Broccoli and Goat Cheese Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A smooth, comforting soup with pureed broccoli and tangy goat cheese, finished with a hint of cream. This american-inspired soups ready in about 40 minutes blends butter, medium, finely chopped onion, minced garlic into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 4, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 medium finely chopped onion and cook for 5 minutes until soft and translucent.
  2. Step 2: Stir in 2 minced garlic cloves and cook for 1 minute until fragrant.
  3. Step 3: Add 4 cups broccoli florets and 3 cups vegetable broth to the pot. Simmer for 15 minutes until broccoli is very tender.
  4. Step 4: Use an immersion blender to puree soup until completely smooth (or transfer to a blender in batches).
  5. Step 5: Return soup to pot, stir in 3 oz goat cheese and 1/4 cup heavy cream until melted and combined.
  6. Step 6: Season with salt and pepper to taste. Serve hot, garnished with 1/4 cup chopped chives.

Frequently asked questions

How long does Blended Broccoli and Goat Cheese Soup take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.

How do I store leftover Blended Broccoli and Goat Cheese Soup?

Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.

Can I substitute ingredients in Blended Broccoli and Goat Cheese Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Blended Broccoli and Goat Cheese Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Blended Broccoli and Goat Cheese Soup?

American soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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