Bloat-Busting Zucchini Soup with Herb Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A gentle, low-FODMAP soup designed to soothe digestive discomfort and prevent bloating during Whole30, featuring easily digestible vegetables. This comfort food-inspired soups ready in about 33 minutes pairs diced small zucchini, diced small carrots, chicken bone broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 2 Comfort Food cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp avocado oil in a medium pot over medium heat until shimmering. Add diced zucchini and carrots, stirring to coat, and cook for 3 minutes until edges begin to soften.
  2. Step 2: Pour in 2 cups chicken bone broth, add chopped thyme, and bring to a gentle simmer. Cover and cook for 15 minutes until vegetables are fork-tender.
  3. Step 3: Remove from heat and use an immersion blender to puree soup until completely smooth, or transfer to a regular blender in batches, blending until creamy and no vegetable pieces remain.

Frequently asked questions

How long does Bloat-Busting Zucchini Soup with Herb Oil take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bloat-Busting Zucchini Soup with Herb Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced small zucchini from drying out.

Can I substitute ingredients in Bloat-Busting Zucchini Soup with Herb Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bloat-Busting Zucchini Soup with Herb Oil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Bloat-Busting Zucchini Soup with Herb Oil?

Comfort Food soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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