Bloom & Glow Zucchini Noodles with Tomato Basil
A vibrant, anti-inflammatory dish that supports skin health and energy balance, featuring tender zucchini noodles tossed in a fresh tomato-basil sauce. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 27 minutes pairs medium, spiralized zucchini, extra virgin olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized zucchini
- 2 tbsp extra virgin olive oil
- 3 cloves, minced garlic
- 1 cup canned crushed tomatoes
- 1/4 cup, finely chopped fresh basil
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant but not browned.
- Step 2: Stir in crushed tomatoes, sea salt, and black pepper. Simmer uncovered for 8 minutes until slightly thickened and the sauce coats the back of a spoon.
- Step 3: Add spiralized zucchini noodles to the skillet and toss gently for 3 minutes until tender but still crisp, avoiding overcooking.
- Step 4: Remove from heat and stir in 1 tbsp fresh basil. Serve immediately while the sauce is still vibrant and the zucchini retains its bright green color.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bloom & Glow Zucchini Noodles with Tomato Basil take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bloom & Glow Zucchini Noodles with Tomato Basil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Bloom & Glow Zucchini Noodles with Tomato Basil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bloom & Glow Zucchini Noodles with Tomato Basil for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bloom & Glow Zucchini Noodles with Tomato Basil?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
