Blueberry and Lemon Yogurt Parfait

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

A refreshing layered parfait featuring tart lemon yogurt and sweet blueberries. This recipe, ready in about 10 minutes, combines plain Greek yogurt, honey, lemon zest into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 250 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups plain Greek yogurt
• 3 tbsp honey
• 1 tsp lemon zest
• 1 1/2 cups fresh blueberries
• 1 cup granola
• for garnish fresh mint leaves

Instructions

1. Step 1: In a medium bowl, combine 2 cups plain Greek yogurt, 3 tbsp honey, and 1 tsp lemon zest. Mix thoroughly until smooth and the honey is fully incorporated.
2. Step 2: Spoon a layer of the lemon yogurt mixture into the bottom of 4 clear serving glasses, about 1/4 cup per glass.
3. Step 3: Add a layer of fresh blueberries, about 2 tbsp per glass, followed by a layer of granola, about 2 tbsp per glass.
4. Step 4: Repeat layering once more with remaining lemon yogurt, blueberries, and granola, ending with blueberries on top.
5. Step 5: Garnish each parfait with a few fresh mint leaves to add a hint of color and freshness. Serve immediately or refrigerate for up to 2 hours.