Bluey's Easy Tomato Sauce

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

A no-cook tomato sauce inspired by children's shows, perfect for pasta or as a dipping sauce. This Italian quick recipe (vegan), ready in about 15 minutes, blends ripe tomatoes, extra virgin olive oil, and fresh oregano into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 medium ripe tomatoes, seeded and chopped
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh oregano, chopped
• 1/4 cup red onion, finely diced
• 1 tbsp balsamic vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Place 4 chopped seeded tomatoes in a bowl and press gently with a fork to release juices.
2. Step 2: Add 2 tbsp extra virgin olive oil, 1/4 cup diced red onion, 2 tbsp chopped oregano, 1 tbsp balsamic vinegar, 1/2 tsp salt, and 1/4 tsp black pepper. Stir until evenly distributed.
3. Step 3: Let sit at room temperature for 15 minutes to allow flavors to meld, stirring once halfway through.
4. Step 4: Taste and adjust salt or balsamic as needed before serving over cooked pasta or with crusty bread.