Bone Broth Boost Soup
A deeply nourishing soup with collagen-rich bone broth and leafy greens to stabilize energy and ease dizziness during Whole30 transitions. This french-inspired whole30 ready in about 20 minutes pairs low-sodium homemade bone broth, packed spinach, medium, grated carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, low-sodium homemade bone broth
- 2 cups, packed spinach
- 1 medium, grated carrot
- 2 cloves, minced garlic
- 1/4 tsp sea salt
Instructions
- Step 1: Bring 2 cups bone broth to a gentle simmer in a saucepan over medium-low heat, then add 1 medium grated carrot and simmer for 5 minutes until carrots are tender.
- Step 2: Stir in 2 cups packed spinach and 2 minced garlic cloves, cooking for 2 minutes until spinach wilts and garlic is fragrant.
- Step 3: Season with 1/4 tsp sea salt, then remove from heat immediately—do not boil to preserve nutrients.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bone Broth Boost Soup take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bone Broth Boost Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep packed spinach from drying out.
Can I substitute ingredients in Bone Broth Boost Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bone Broth Boost Soup for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bone Broth Boost Soup?
French whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
