Bone Broth Power Bowl with Avocado & Seeds
A calorie-dense, electrolyte-rich bowl featuring homemade bone broth to combat dizziness from insufficient food intake during Whole30 resets. This comfort food-inspired whole30 ready in about 10 minutes pairs homemade bone broth, large, sliced avocado, toasted pumpkin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups homemade bone broth
- 1/2 large, sliced avocado
- 1/2 cup, toasted pumpkin seeds
- 2 tbsp chopped cilantro
- 1, juiced lime
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Simmer 2 cups homemade bone broth in a small saucepan over low heat for 5 minutes until gently simmering, then remove from heat.
- Step 2: Add 1/4 tsp sea salt, 1/8 tsp black pepper, and 1 tbsp lime juice to the broth, stirring until dissolved.
- Step 3: Divide warm broth between bowls, top with sliced avocado, 1/2 cup toasted pumpkin seeds, and 2 tbsp chopped cilantro. Squeeze remaining lime juice over the top just before serving to maximize freshness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bone Broth Power Bowl with Avocado & Seeds take to make?
Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bone Broth Power Bowl with Avocado & Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep homemade bone broth from drying out.
Can I substitute ingredients in Bone Broth Power Bowl with Avocado & Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bone Broth Power Bowl with Avocado & Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bone Broth Power Bowl with Avocado & Seeds?
Comfort Food whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 5-minute recipe. Would bump up the spice level though.
