Braised Kangaroo Stew with Root Vegetables and Pepperberry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender kangaroo meat slow-braised with native Australian pepperberry and hearty root vegetables, creating a rich and warming stew. This australian-inspired beef ready in about 140 minutes pairs olive oil, large, diced yellow onion, chopped celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 120 min Serves 4 Australian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Add 1 lb kangaroo stew meat cubes and brown on all sides for 5-7 minutes, then remove and set aside.
  2. Step 2: In the same pot, add 1 large diced yellow onion, 2 chopped carrots, 2 chopped parsnips, and 2 chopped celery stalks. Cook for 6-8 minutes until softened and edges begin to brown.
  3. Step 3: Stir in 4 minced garlic cloves and cook for 1 minute until fragrant. Return the browned meat to the pot.
  4. Step 4: Add 14 oz canned diced tomatoes, 2 cups beef broth, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp ground pepperberry, 1 tsp sea salt, and 1/2 tsp black pepper. Stir to combine.
  5. Step 5: Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender and vegetables are soft.

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Frequently asked questions

How long does Braised Kangaroo Stew with Root Vegetables and Pepperberry take to make?

Total time is about 140 minutes (20 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Braised Kangaroo Stew with Root Vegetables and Pepperberry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Braised Kangaroo Stew with Root Vegetables and Pepperberry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Braised Kangaroo Stew with Root Vegetables and Pepperberry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Braised Kangaroo Stew with Root Vegetables and Pepperberry?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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