Brazilian-Style Moqueca with Coconut and Cilantro

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fragrant Brazilian seafood stew simmered with coconut milk, fresh tomatoes, and vibrant cilantro, delivering a rich, tropical flavor. This brazilian-inspired seafood (gluten free) ready in about 35 minutes pairs firm white fish fillets, shrimp, peeled and deveined, coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Brazilian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large deep skillet over medium heat. Add 1 medium sliced yellow onion and 4 minced garlic cloves, sauté for 5 minutes until softened and fragrant.
  2. Step 2: Stir in 1 large sliced red bell pepper and 2 chopped ripe tomatoes, cooking for 5 minutes until the vegetables soften and release their juices.
  3. Step 3: Pour in 1 cup coconut milk and 1/2 cup water, bring to a gentle simmer over medium-low heat.
  4. Step 4: Season the broth with 1 tsp salt and 1/2 tsp black pepper, then add 1 lb firm white fish fillets cut into chunks and 8 oz peeled shrimp. Cover and simmer gently for 8-10 minutes until seafood is opaque and tender.
  5. Step 5: Turn off heat, stir in 1/2 cup chopped fresh cilantro and 2 tbsp lime juice for brightness. Serve hot with white rice or crusty bread.

Frequently asked questions

How long does Brazilian-Style Moqueca with Coconut and Cilantro take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Brazilian-Style Moqueca with Coconut and Cilantro?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm white fish fillets from drying out.

Can I substitute ingredients in Brazilian-Style Moqueca with Coconut and Cilantro?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Brazilian-Style Moqueca with Coconut and Cilantro for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Brazilian-Style Moqueca with Coconut and Cilantro gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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