Breaking News Breakfast Burrito

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A vibrant, protein-packed morning meal that breaks the routine with fresh veggies, beans, and creamy eggs. This american-inspired breakfast ready in about 25 minutes combines large flour tortillas, large eggs, milk into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large flour tortillas
• 4 large eggs
• 1/4 cup milk
• 1/4 cup, rinsed black beans
• 1/4 cup corn kernels
• 1/4 cup, diced bell peppers
• 1/4 cup, shredded cheddar cheese
• 1 tbsp olive oil

Instructions

1. Step 1: Whisk 4 large eggs and 1/4 cup milk in a bowl with a pinch of salt and black pepper until smooth.
2. Step 2: Heat 1 tbsp olive oil in a skillet over medium heat, add 1/4 cup diced bell peppers, and cook for 2 minutes until slightly softened.
3. Step 3: Add 1/4 cup rinsed black beans and 1/4 cup corn kernels to the skillet, then pour in the egg mixture; cook for 4-5 minutes, stirring gently, until eggs are fully set.
4. Step 4: Warm the tortillas in a dry skillet for 10 seconds each, spread the egg mixture evenly over half of each tortilla, top with 1/4 cup shredded cheddar cheese, fold the sides over the filling, and roll tightly.