Breathe. Love. Repeat. Green Salad
A vibrant, nutrient-packed salad inspired by Ztrayv Apparel's respiratory therapist collection, featuring crisp greens and fresh herbs. This mediterranean-inspired salads (vegan-friendly) ready in about 15 minutes pairs mixed greens, pint, halved cherry tomatoes, medium, diced avocado into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed greens
- 1 pint, halved cherry tomatoes
- 1 medium, diced avocado
- 1 small, thinly sliced red onion
- 2 cups, fresh spinach
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1/4 cup, chopped walnuts
Instructions
- Step 1: Toss 4 cups mixed greens, 1 pint cherry tomatoes, 1 diced avocado, and 1 thinly sliced red onion in a large bowl.
- Step 2: In a small jar, whisk together 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, and a pinch of salt. Drizzle over the salad and toss to coat.
- Step 3: Top with 2 cups fresh spinach, 1/4 cup chopped walnuts, and a sprinkle of black pepper. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Breathe. Love. Repeat. Green Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Breathe. Love. Repeat. Green Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed greens from drying out.
Can I substitute ingredients in Breathe. Love. Repeat. Green Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Breathe. Love. Repeat. Green Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Breathe. Love. Repeat. Green Salad vegan-friendly?
Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
