Broccoli and Beef Sauté with Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Simple, elegant dish where tender broccoli and beef mingle in a rich umami sauce without added sugar or dairy. This Asian-inspired one-pot recipe (whole30, gluten-free), ready in about 20 minutes, pairs avocado oil, ground beef, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 305 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 305 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 1 lb ground beef and 3 minced garlic cloves; cook 3 minutes, breaking into small pieces, until browned.
  3. Step 3: Stir in 4 cups broccoli florets and 1/4 cup water; cook covered for 4 minutes until broccoli is bright green and tender.
  4. Step 4: Add 1/4 cup coconut aminos and cook uncovered for 2 minutes until sauce thickens and coats the vegetables evenly.
  5. Step 5: Sprinkle with 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Broccoli and Beef Sauté with Coconut Aminos take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Broccoli and Beef Sauté with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Broccoli and Beef Sauté with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Broccoli and Beef Sauté with Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Broccoli and Beef Sauté with Coconut Aminos whole30?

Yes — this recipe is tagged whole30, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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