Beef and Broccoli Stir-Fry with Sesame Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory stir-fry featuring tender flank steak and crisp broccoli in a glossy sesame-ginger sauce, ready in 35 minutes. This asian-inspired one pot (gluten-free, low-carb) ready in about 35 minutes pairs flank steak, avocado oil, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (15 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon avocado oil in a large skillet over medium-high heat until shimmering. Add flank steak and cook for 3-4 minutes per side until browned, then set aside.
  2. Step 2: Add remaining 1 tablespoon avocado oil to the skillet, followed by broccoli and mushrooms. Sauté for 4-5 minutes until broccoli is tender-crisp.
  3. Step 3: Add minced garlic and cook for 30 seconds until fragrant, then stir in soy sauce, sesame oil, beef broth, and black pepper. Return steak to the skillet and simmer for 2 minutes until sauce thickens and coats vegetables.

Frequently asked questions

How long does Beef and Broccoli Stir-Fry with Sesame Glaze take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Broccoli Stir-Fry with Sesame Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Beef and Broccoli Stir-Fry with Sesame Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry with Sesame Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Broccoli Stir-Fry with Sesame Glaze gluten-free?

Yes — this recipe is tagged gluten-free, low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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