Browser-Based Crunchy Honey-Sesame Roasted Carrots

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-06-23 · Updated 2026-06-23

Oven-roasted carrots glazed in a honey-sesame mixture that caramelizes to a crunchy, sweet coating, perfect as a vibrant side dish. This asian fusion-inspired vegetarian (vegetarian) ready in about 40 minutes pairs olive oil, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and cut into 1/2-inch sticks carrots
• 2 tbsp olive oil
• 2 tbsp honey
• 1 tbsp soy sauce
• 2 tsp toasted sesame seeds
• 1/4 tsp ground black pepper
• 1/2 tsp salt

Instructions

1. Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb peeled and cut carrots with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp ground black pepper until evenly coated.
2. Step 2: Spread the carrots in a single layer on a baking sheet lined with parchment paper and roast for 20 minutes, stirring halfway through to ensure even cooking and caramelization.
3. Step 3: Meanwhile, in a small bowl, whisk together 2 tbsp honey and 1 tbsp soy sauce.
4. Step 4: Remove carrots from oven, drizzle the honey-soy mixture over them, and toss gently to coat. Return to oven and roast for an additional 10 minutes until carrots are tender and glaze is sticky and slightly crisp.
5. Step 5: Remove from oven and sprinkle 2 tsp toasted sesame seeds over the top before serving for a nutty crunch.