Brussels Sprouts Fritters with Honey Mustard
Crispy golden fritters made with Brussels sprouts, served with a tangy honey mustard glaze for a street food-inspired snack. This belgian-inspired quick meals ready in about 45 minutes pairs Brussels sprouts, all-purpose flour, baking powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs Brussels sprouts
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp kosher salt
- 2 egg whites
- 1/4 cup whole milk
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
Instructions
- Step 1: Preheat oven to 375°F (190°C). Trim Brussels sprouts and cut into 1/2-inch cubes. Toss with 1/2 tsp salt and 1 tbsp olive oil; roast for 20 minutes until tender.
- Step 2: In a bowl, mix 1/2 cup flour, 1 tsp baking powder, and 1/2 tsp salt. Add 2 egg whites and 1/4 cup milk, stirring until a soft dough forms.
- Step 3: Fold in roasted Brussels sprouts. Spoon mixture into a greased skillet and press into 4 patties. Cook over medium heat for 5 minutes per side until golden.
- Step 4: Whisk together 2 tbsp honey, 1 tbsp Dijon mustard, and 1 tbsp olive oil for the glaze. Drizzle over fritters and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Brussels Sprouts Fritters with Honey Mustard take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Brussels Sprouts Fritters with Honey Mustard?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Brussels Sprouts Fritters with Honey Mustard?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Brussels Sprouts Fritters with Honey Mustard for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Brussels Sprouts Fritters with Honey Mustard?
Belgian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
