Buttermilk-Brined Fried Catfish with Spicy Remoulade
Crisp fried catfish fillets soaked in a tangy buttermilk brine and served with a zesty homemade remoulade sauce. This Southern United States-inspired seafood recipe, ready in about 85 minutes, pairs catfish fillets, buttermilk, hot sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) catfish fillets
- 2 cups buttermilk
- 1 tbsp hot sauce
- 1 1/2 cups all-purpose flour
- 1 cup cornmeal
- 1 tsp cayenne pepper
- 1 tsp salt
- 1/2 tsp black pepper
- for frying, about 4 cups vegetable oil
- 1/2 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp Worcestershire sauce
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tsp hot sauce
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, whisk 2 cups buttermilk with 1 tbsp hot sauce. Submerge 4 catfish fillets in the mixture, cover, and refrigerate for 1 hour to brine.
- Step 2: In a shallow dish, combine 1 1/2 cups all-purpose flour, 1 cup cornmeal, 1 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper.
- Step 3: Heat 4 cups vegetable oil in a deep skillet or fryer to 350°F.
- Step 4: Remove catfish fillets from buttermilk, allowing excess to drip off, then dredge thoroughly in the flour-cornmeal mixture.
- Step 5: Fry the fillets in batches for 4-5 minutes per side until golden brown and crispy, reaching an internal temperature of 145°F. Drain on paper towels.
- Step 6: Meanwhile, whisk together 1/2 cup mayonnaise, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 1 tsp Worcestershire sauce, 1/2 tsp paprika, 1/2 tsp garlic powder, and 1 tsp hot sauce to create the spicy remoulade.
- Step 7: Serve the fried catfish hot with a side of spicy remoulade for dipping.








