Cabbage & Beef Hearty Stew
A comforting slow-simmered stew with tender ground beef, cabbage, and root vegetables in a rich, savory broth — perfect for chilly evenings and Whole30 compliance. This american-inspired beef (whole30) ready in about 40 minutes pairs lean ground beef, avocado oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb lean ground beef
- 2 tbsp avocado oil
- 1 large, diced onion
- 2 medium, diced carrot
- 2 stalks, diced celery
- 1 head, shredded green cabbage
- 4 cups beef broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 bay leaf
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large pot over medium heat. Add 1 lb lean ground beef and cook, breaking it apart, for 5 minutes until browned, then transfer to a plate.
- Step 2: In the same pot, add the remaining 1 tbsp avocado oil. Add 1 diced large onion, 2 diced medium carrots, and 2 diced celery stalks, and cook for 5 minutes until softened.
- Step 3: Add 4 cups beef broth, 2 tbsp tomato paste, 1 tsp dried thyme, 1 bay leaf, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a simmer and cook for 5 minutes.
- Step 4: Return the cooked ground beef to the pot, add 4 cups shredded green cabbage, and simmer uncovered for 15 minutes until cabbage is tender.
- Step 5: Discard the bay leaf and serve hot in bowls.
Frequently asked questions
How long does Cabbage & Beef Hearty Stew take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cabbage & Beef Hearty Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lean ground beef from drying out.
Can I substitute ingredients in Cabbage & Beef Hearty Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cabbage & Beef Hearty Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cabbage & Beef Hearty Stew whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★★
Absolutely wonderful.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.








