Cabbage & Beef Hearty Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A comforting slow-simmered stew with tender ground beef, cabbage, and root vegetables in a rich, savory broth — perfect for chilly evenings and Whole30 compliance. This american-inspired beef (whole30) ready in about 40 minutes pairs lean ground beef, avocado oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large pot over medium heat. Add 1 lb lean ground beef and cook, breaking it apart, for 5 minutes until browned, then transfer to a plate.
  2. Step 2: In the same pot, add the remaining 1 tbsp avocado oil. Add 1 diced large onion, 2 diced medium carrots, and 2 diced celery stalks, and cook for 5 minutes until softened.
  3. Step 3: Add 4 cups beef broth, 2 tbsp tomato paste, 1 tsp dried thyme, 1 bay leaf, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a simmer and cook for 5 minutes.
  4. Step 4: Return the cooked ground beef to the pot, add 4 cups shredded green cabbage, and simmer uncovered for 15 minutes until cabbage is tender.
  5. Step 5: Discard the bay leaf and serve hot in bowls.

Frequently asked questions

How long does Cabbage & Beef Hearty Stew take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cabbage & Beef Hearty Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lean ground beef from drying out.

Can I substitute ingredients in Cabbage & Beef Hearty Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cabbage & Beef Hearty Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cabbage & Beef Hearty Stew whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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