Cajun-Spiced Sheet Pan Chicken with Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted chicken thighs coated in bold Cajun spices paired with sweet bell peppers, all cooked on one sheet pan for easy cleanup. This american-inspired chicken ready in about 55 minutes pairs bone-in, skin-on chicken thighs, bell peppers, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (11 ratings) Prep: 15 min Cook: 40 min Serves 6 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 2 teaspoons paprika, 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper, 1 1/2 teaspoons salt, and 1 teaspoon black pepper to make the Cajun spice blend.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs with paper towels. Rub each thigh with 3 tablespoons olive oil, then evenly coat with the Cajun spice blend.
  3. Step 3: Arrange the spiced chicken thighs skin side up on a large rimmed sheet pan. Scatter 3 medium sliced bell peppers (red, yellow, green) around the chicken.
  4. Step 4: Roast in the preheated oven for 35-40 minutes until chicken reaches an internal temperature of 165°F and the skin is crispy, while bell peppers are tender.
  5. Step 5: Remove from oven and let rest for 5 minutes before serving warm with roasted bell peppers.

Frequently asked questions

How long does Cajun-Spiced Sheet Pan Chicken with Bell Peppers take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cajun-Spiced Sheet Pan Chicken with Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bell peppers from drying out.

Can I substitute ingredients in Cajun-Spiced Sheet Pan Chicken with Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cajun-Spiced Sheet Pan Chicken with Bell Peppers for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cajun-Spiced Sheet Pan Chicken with Bell Peppers?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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