Canadian Maple-Glazed Pork Tenderloin with Roasted Apples

By · Reviewed by AislePrompt Editorial · ·

Tender pork coated in a sweet maple glaze and served with caramelized apples for a balanced, comforting dish. This canadian-inspired one pot ready in about 40 minutes pairs pork tenderloin, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Canadian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 1.5 lbs pork tenderloin on a baking sheet lined with parchment paper.
  2. Step 2: Whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1/2 tsp garlic powder, and 1/2 tsp dried thyme in a small bowl. Brush half the mixture over the pork.
  3. Step 3: Toss 3 medium cored and sliced apples with 2 tbsp olive oil, salt, and pepper. Arrange around the pork on the baking sheet.
  4. Step 4: Brush the remaining glaze over the pork. Roast for 20-25 minutes until the pork reaches an internal temperature of 145°F.
  5. Step 5: Let rest for 5 minutes before slicing. Serve with the roasted apples.

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Frequently asked questions

How long does Canadian Maple-Glazed Pork Tenderloin with Roasted Apples take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Canadian Maple-Glazed Pork Tenderloin with Roasted Apples?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Canadian Maple-Glazed Pork Tenderloin with Roasted Apples?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Canadian Maple-Glazed Pork Tenderloin with Roasted Apples for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Canadian Maple-Glazed Pork Tenderloin with Roasted Apples?

Canadian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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