Canarian Vegetable Stew with Malvasia Wine
A comforting stew simmered with local vegetables and Malvasia wine, capturing the essence of Lanzarote's vineyards. This mediterranean-inspired vegetarian (vegetarian) ready in about 50 minutes pairs tablespoons olive oil, finely chopped onion, diced carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tablespoons olive oil
- 1, finely chopped onion
- 1, diced carrot
- 1, diced zucchini
- 1, diced red bell pepper
- 1 cup chicken broth
- 1/2 cup Malvasia wine
- 1/2 cup cherry tomatoes
- 1 teaspoon fresh thyme
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 chopped onion and cook for 3-4 minutes until translucent, stirring occasionally.
- Step 2: Stir in 1 diced carrot, 1 diced zucchini, and 1 diced red bell pepper. Cook for 5 minutes, stirring frequently, until vegetables begin to soften.
- Step 3: Pour in 1 cup chicken broth and 1/2 cup Malvasia wine, then add 1/2 cup cherry tomatoes, 1 teaspoon fresh thyme, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Bring to a gentle simmer.
- Step 4: Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender and flavors meld, stirring once halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Canarian Vegetable Stew with Malvasia Wine take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Canarian Vegetable Stew with Malvasia Wine?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.
Can I substitute ingredients in Canarian Vegetable Stew with Malvasia Wine?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Canarian Vegetable Stew with Malvasia Wine for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Canarian Vegetable Stew with Malvasia Wine vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
