Caramelized Maple-Glazed Sheet Pan Chicken & Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs paired with roasted sweet potatoes and broccoli, coated in a sticky-sweet maple-dijon glaze for a one-pan dinner ready in 30 minutes. This american-inspired sheet pan (gluten-free) ready in about 35 minutes pairs chicken thighs, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (9 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 1.5 lbs chicken thighs, 2 medium peeled sweet potatoes cut into 1-inch cubes, and 2 cups broccoli florets on a large sheet pan.
  2. Step 2: Drizzle with 3 tbsp olive oil, then add 2 tbsp maple syrup, 1 tbsp Dijon mustard, 1 tsp garlic powder, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Toss until evenly coated.
  3. Step 3: Arrange ingredients in a single layer, ensuring chicken is not overcrowded. Roast for 22-25 minutes until chicken reaches 165°F (74°C) internally and vegetables are tender with golden edges.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Frequently asked questions

How long does Caramelized Maple-Glazed Sheet Pan Chicken & Veggies take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caramelized Maple-Glazed Sheet Pan Chicken & Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Caramelized Maple-Glazed Sheet Pan Chicken & Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caramelized Maple-Glazed Sheet Pan Chicken & Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Caramelized Maple-Glazed Sheet Pan Chicken & Veggies gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes