Sheet Pan Honey-Sriracha Chicken & Sweet Potato Medley
A one-pan dinner with tender chicken thighs, caramelized sweet potatoes, and a sticky-sweet-spicy glaze that. This American-inspired sheet-pan recipe (gluten-free), ready in about 40 minutes, pairs boneless chicken thighs, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs boneless chicken thighs
- 2 medium sweet potatoes
- 3 tbsp olive oil
- 2 tbsp honey
- 1.5 tbsp sriracha sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat 1.5 lbs chicken thighs dry with paper towels and place in a large bowl.
- Step 2: Toss 2 medium peeled and cubed sweet potatoes (1-inch pieces) with 1 tbsp olive oil, 1 tsp garlic powder, and 1/2 tsp paprika until evenly coated.
- Step 3: Add 1.5 tbsp honey, 1.5 tbsp sriracha, 1/2 tsp salt, and 1/4 tsp black pepper to the chicken. Toss until fully coated and transfer to a parchment-lined baking sheet.
- Step 4: Arrange sweet potatoes around chicken on the sheet pan. Bake for 25-28 minutes until chicken reaches 165°F (74°C) and sweet potatoes are golden with crispy edges.
- Step 5: Let rest 5 minutes before serving to allow juices to redistribute.








